The basic concept of bodybuilding is that bodybuilders (whether professional or amateur) increase their muscle mass while reducing fat levels with the basic objective of looking strong, athletic and generally well muscled.
Bodybuilding success ultimately depends on three factors: your general lifestyle, the training program you adopt and proper nutrition. As you progress through this ebook, we will look at all of these different aspects of how to become a successful bodybuilder.
In Bodybuilding Naturally you will —
Learn how to train smart and stop sabotaging your gains by spending too much time at the gym.
Learn the little known completely natural secrets that can help you build up your muscles.
Gain ten pounds or rock solid muscle in less than three weeks.
Learn how to optimize your body’s seven most powerful and natural fat burning growth hormones.
Discover why taking steroids can kill you as well as your athletic reputation.
Learn exactly what exercises you need to do and how often in order to build that bulk muscle.
Learn how to carve your six pack.
Learn how to create a rippled muscular chest that will pop out the buttons on your shirt every time you breathe in.
Learn how to construct sleeve busting biceps.
You can do it all –
Without expensive supplements.
Without working out relentlessly for hour and hours in the gym!
In this ebook you will:
Get a complete understanding of how muscles grow whether you are a hard gainer or not.
Why most people end up failing with their training.
The important male hormone that is responsible for building muscle that can actually be depleted by too much training.
The truth about the intensity at which you should work out in order to achieve optimum results.
The truth behind popular myths about working at the gym, especially when it comes to how many repetitions of exercise you should do.
How to improve your muscle tone by training certain muscle fibers and improve your all over body tone in under a week.
Learn how to use heavy weights to get your muscles to expand.
Control destructive hormones in your body that may be eating away at your muscle tissue.
Learn an old body builder’s expert trick for getting ripping muscles.
Discover how to choose the most effective exercises to add inches to your body.
How rotation of your exercises can help stimulate your muscle fibers and maximize your exercise time.
And much more …
eBook Format: Adobe PDF Platform: Windows and Macintosh Download Format: Compressed .ZIP File Size: 796 KB Sales Page Included: Yes! Master Resell Rights: Yes!
You will get an instant download of this product after purchase.