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What is Hypnosis? While you move in and out of a hypnotic state as you fall asleep or wake up, hypnosis is that
time between wakefulness and sleeping. That lovely relaxed state that drifts you between conscious and unconscious thought. You may sometimes fall asleep during or after a meditation, but that is because you relax. Falling asleep during hypnosis often indicates the level of stress you are under – that you are having trouble relaxing on a long term basis, and the hypnosis-induced sleep is simply your body telling you that you are sleep-deprived and need to catch-up on sleep.
Hypnosis can’t make you do something you don’t want to. Your mind is far stronger than we give it credit for. We can’t be made to act or believe something we do not want to believe. This is also why some people may find self-hypnosis doesn’t have the expected result they were planning on. Before you begin any self-hypnosis course, think about whether the new thinking patterns you are working towards are actually what you want to believe and change. For instance, some people say they want to give up smoking, but because they love the social side of standing with other smokers, or the way it makes them more relaxed in social situations, they don’t really want to let it go. It’s important to find what it is you actually want to adapt, change and replace before you start for maximum effectiveness.
Self-hypnosis or autosuggestion is something we actually do all the time. We just may not realize it. Our mind is a powerful thing. In this eBook, you will see how powerful your mind is. You’ll learn how the thoughts we hold in our mind have the power to make physiological changes to our body. Our thoughts can change the way we work, think and behave. Self-hypnosis helps those things that you struggle against become more straightforward and attainable. It’s not about bending the laws of physics, allowing you to fly or have superpowers, but it is all about tapping into the tremendous power of your mind and utilizing it to its fullest capacity.
eBook Format: Adobe PDF
Platform: Windows and Macintosh
Download Format: Compressed .ZIP
File Size: 261 KB
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