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“The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live in the present moment wisely and earnestly.” — Buddha
Our spirituality and our physicality are the two components of which we are made. If we could strike the right balance between the concrete and the abstract parts of our being, we could definitely turn ourselves into better people.
Man is a complex compound. He is made up of one part mind and one part matter. When the two parts are harmoniously joined, he sparkles like a diamond with the joy of life. But when the two parts conflict or are unbalanced, the result is a dismal lump of coal.
We tend to forget that we are not physical beings having a spiritual experience, but spiritual beings undergoing a physical experience. The spiritual being needs the human body to explore life to the fullest and to propagate life on earth. And the material body seeks the spirit to motivate it higher, beyond the baser instincts of animals.
A balance has to be struck between our physicality and our spirituality. There are many ways and aspects to this quest. In this eBook, we will explore the techniques of Yoga, Qigong, Zen Buddhism and other forms of meditation to quell the mind and bring harmony to the body.
Welcome to a journey of self exploration, where we travel at the interface of mind and matter!
Table Of Contents:
The Right Balance
The Three Pillars of Life
What Disturbs the Balance
Laughing on the Tightrope
Money and the Soul
Toward a Spiritual Sexuality
The Power of Prayer
Oriental Methods of Achieving Balance
Achieving Balance through Yoga
Feeding Your Soul
eBook Format: Adobe PDF
Platform: Windows and Macintosh
Download Format: Compressed .ZIP
File Size: 832 KB
Master Resell Rights: Yes!
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