What is Transcendental Meditation? With the ever growing number of people engaging in daily meditation, it is necessary to have easy-to-follow meditation techniques which anybody can use in order to get in touch with one‟s inner-being. Likewise, there is a growing need for simple techniques among the ordinary people which they could readily use to just simply relax their mind and body as they face the grueling and monotonous daily tasks of life.
One of the best techniques is transcendental meditation. This technique can be readily practiced daily by those who want to get in touch with the universal transcendental consciousness. The name of the technique is derived from the word “transcendent” which is derived from the latin word “transcendere” which means to climb across. Transcendent in our modern idiom would simply mean “that which goes beyond.” Thus, etymologically, transcendental meditation means that the technique is designed to enable the mind to climb across or to go beyond its limits, and attune itself to the transcendent consciousness.
Transcendental Meditation (TM) is a form of meditation which involves the use of a particular form of mantra during the meditation process, and the use of these meditation mantras embodies the transcendental meditation technique. This meditation technique engenders a world-wild organization which is referred to as the Transcendental Meditation Movement. The movement originated from India in the 1950s and was founded by the well-respected Maharishi Mahesh Yogi. Maharishi Mahesh Yogi had engaged in a series of world tours spanning the years 1958 to 1965 to popularize the use of Transcendental Meditation. Moreover, the years from 1958 to 1965 were used by Maharishi to teach thousands of people.
The Transcendental Meditation Technique makes use of a mantra (sound) which is chanted or sounded during the meditation process. The technique is very simple and can naturally be practiced for 15 to 20 minutes twice daily. The method enables the mind to transcend its limited confines and experience transcendental consciousness or pure awareness. During the practice of Transcendental Meditation, the mind transcends all its mental activities and consequently experiences a very unique state of relaxation and restfulness.
The first chapter of this ebook deals with the description of transcendental meditation in greater detail. Likewise, the succeeding chapters discuss the benefits and step-by-step procedures on how to go about with transcendental meditation. Additionally, in the fourth and last chapters, the usefulness of transcendental meditation on improving works and its effectiveness in enabling a person to conquer doubts and fear will be further discussed.
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