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Out of the many things that India is known for in her contribution to the world, ‘Yoga’ is perhaps one of the most important and popular exports. From the ancient times, the ascetics, the ‘rishis’ and the ‘munis’ of India have been practicing this form of art and science and deriving the benefits of enlightenment that accompany yoga.
The importance of yoga in today’s world has a lot of definitions floating around; however, if we go back to the roots of the word, we find that the term ‘Yoga’ has its origins in Sanskrit. It means to unite – Yoga helps the body to unite with the other vital metaphysical aspects of the mind and spirit. It is also often defined as a lifestyle which aims to have a healthy mind within a healthy body.
Most simply defined, yoga is a set of poses or ‘asanas’, coupled with breathing techniques, which help impart strength and flexibility to the body while helping to balance the mind and its’ thinking. Unlike other physical forms of exercises, like the aerobics, by practicing yoga, one can not only achieve physical health, but also mental and spiritual well-being.
The aim of yoga is to promote overall well-being of the body. Yoga has a lot of positive effects on the cardiovascular system of our body. A healthy cardiovascular system is responsible for preventing heart attacks, strokes and hypertension. Heart disease is a problem which has roots in an improper lifestyle, faulty diet and negative thinking. Our thoughts, emotions and feelings affect our body and negative emotions/thoughts send a series of complex and unhealthy chemical processes throughout the body, giving alarms that something is amiss.
Yoga exercises that work to lengthen and shorten the muscles will aid in weight loss. Muscles use fat as fuel and will continue to do so even while in rest position. Strength exercises such as arm balancing will work well as they work all body muscles at once. Recommended yoga postures include crane and scale pose. In Ayurveda, it is said that the issue is not to lose weight but to avoid weight gain. As we will discover in this guide, Yoga and weight loss programs will lead to a healthy, slimmer and younger looking you!
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