Here’s your chance to decelerate a bit and enjoy the soothing effects of meditation in this 17-Minute Audio Program. A guided meditation is a series of easy-to-follow commands that bring you to a state of vibrant stillness. Simply relax and follow the instructions. During the meditation your pulse will slow down, your body will relax and your mind become focused and calm. After the session, you’ll feel invigorated. The more you practice, the deeper the meditation takes you.
Present yourself a soothing start of the day by listening to a guided meditation first thing in the morning or dramatically better the quality of your sleep by meditating just before turning in at night. It’s widely acknowledged that deep relaxation assists in lowering the blood pressure and vitalizes the mind, arousing physical and mental well-being.
Format: MP3 Files (Total 17 Minutes) Platform: Windows and Macintosh Download Format: Compressed .ZIP File Size: 16.1 MB Master Resell Rights: Yes!
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