How to Reduce the Stress in Your Life (PLR) – $2.99

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How to Reduce the Stress in Your Life
Stress is a chemical reaction in your body when you confront danger or perceived danger. Stress happens when your brain thinks something is threatening. The body releases chemicals into the nervous system that sends it racing. The heart pumps faster and you breathe more quickly to take in more oxygen. The body tenses up. Your reflexes get sharper. Your brain is preparing the body to deal with a dangerous situation.

Stress is a normal part of everyone’s life. No matter who you are or where you live everyone experiences stress. Some stress is actually good for you. But too much stress can have a cumulative effect on you. Stress adds up. As it adds up it can effect you in many ways, both physically and mentally.

While medications can sometimes help to alleviate the symptoms, stress related issues are best dealt with by getting to the root of the problem and eliminating it. Stress causes many responses in the body. Anxiety attacks, while now quite common, are a typical response to an over buildup of stress.

An anxiety attack can have very acute symptoms, many of which mirror symptoms of a heart attack. The body tenses up. Breathing becomes erratic, often hyperventilation occurs. Fear of dying is common. The erratic breathing can cause chest pains, again simulating a heart attack. For many, a trip to the emergency room reveals through an EKG that what they have experienced was not a heart attack, but was actually an anxiety attack. An anxiety attack is actually nothing more than an extreme build up of stress in the body.

This ebook will detail what exactly stress is, how to determine where the stress is in your life and how to alleviate it. It’s chock full of ideas and tips to help you reduce and eliminate the amount of stress you have. It will also show you techniques and exercises to reduce stress in your life on an everyday basis – for the rest of your life.


eBook Format: Adobe PDF
Platform: Windows and Macintosh
Download Format: Compressed .ZIP
File Size: 489 KB
Sales Page Included: Yes!
Master Resell Rights: Yes!
Private Label Rights: Yes!

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