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Now you can implement the same kind of training that runners use to train for marathons, races and other running events. You can use the strategies that runners use to get to the next level. You will be able to discover the secrets that they use to get to where they are at today.
If your running speed is not up to par, this ebook, Distance Running, can help you get up to speed on the level that you need to be at with your running. There are six different running programs that explain how you can do just that, along with other tips that are crucial to your running success.
Also You Will Discover …
How eating right can help you while you are training. It is essential that you eat the right kinds of food in order to have the stamina you need to train. You must also have plenty of fluids to keep your body hydrated. There’s nothing worse than not keeping fluids in your system while you are training.
How important it is to have to right kind of running shoes. This report explains how you go about doing that. If you are wearing the wrong kind of shoes, it can affect you while you are training and you won’t get the maximum benefit from it.
How crucial it is to work on preventing injuries. Injuries can slow you down a lot. In fact, they can even be a deterrent on your training. You may have to stop altogether until that part of your body has healed. Even then, you still have to be careful when you are trying to come back and train.
Why stretching and warm-ups are crucial to your training and what could happen if you don’t implement them on a regular basis. The information you will get inside of the Distance Running guide is practical information that anyone can benefit from.
eBook Format: .DOC
Platform: Windows and Macintosh
Download Format: Compressed .ZIP
File Size: 312 KB
Sales Page Included: Yes!
Master Resell Rights: Yes!
Private Label Rights: Yes!
You will get an instant download of this product after purchase.