{"id":3627,"date":"2016-03-29T11:57:52","date_gmt":"2016-03-29T18:57:52","guid":{"rendered":"https:\/\/www.newagewholesale.com\/store\/?p=3627"},"modified":"2016-03-29T11:59:19","modified_gmt":"2016-03-29T18:59:19","slug":"guide-modern-yoga-2-50","status":"publish","type":"post","link":"https:\/\/www.newagewholesale.com\/store\/a-guide-to-modern-yoga-p-1935.html","title":{"rendered":"A Guide to Modern Yoga – $2.50"},"content":{"rendered":"
Master Resell Rights Included!<\/b><\/center> \n \nIf you have a picture of Yoga as something mystical that takes place in the further most peaks of the Himalyas by Tibetan monks you are partially correct. That\u2019s pretty much the perception of most people. That is until the modern world caught on to some of the outstanding benefits that the practice of Yoga brings you. \n <\/p>\n
\nWe live in very exciting but stressful times. Everything about our lives is bigger, better and faster! Super-sizing seems to be the mainstay of the day anymore. More people than ever before in known history suffer from stress and obesity. It is that frightful fact that has driven certain fitness professionals to explore alternative methods to combat these diseases. \n<\/p>\n
\nWhat they have found is that the ancient practice of Yoga is not only the perfect tool to combat the stresses of everyday life it is an excellent discipline for weight loss. \n<\/p>\n
\nWhat is needed is a serious discussion of the issue of Yoga in the modern world and that\u2019s exactly what you will find in A Guide to Modern Yoga<\/i>. But don\u2019t just take our word for it, just take a look at what is covered inside the digital pages:<\/p>\n
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What is Yoga \u2013 discover the historical roots and the different types of Yoga.<\/li>\n
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Movement and Posture \u2013 a discussion of the nervous system, skeletal system, reflexes and how they come together. <\/li>\n
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Breathing \u2013 how the respiratory system works in tandem with the muscles used in breathing and posture plus a discussion of diaphragmatic breathing. <\/li>\n
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Abdominal and Pelvic Exercises \u2013 all those important positions for leg lifts, boat postures and more.<\/li>\n
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Postures for Standing \u2013 learn the symmetry in standing postures and what makes them difficult.<\/li>\n
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Back bending postures \u2013 flexion and extension, supine back bending postures as well as the bow, locusts and more.<\/li>\n
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Forward Bending Postures \u2013 the lumbar and lumbosacral forward bending postures including hip joints ankles and the feet.<\/li>\n
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What Are Twisting Postures? \u2013 learn about the Atlas and the Axis and head, neck thoracic twisting and the sitting spinal twists.<\/li>\n
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The Headstand \u2013 how the headstand affects the cardiovascular system as it relates to it regarding Yoga principles.<\/li>\n
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The Shoulder stand \u2013 learn the anatomy of this position and the benefits to inverted action postures.<\/li>\n
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Relaxation and Meditation \u2013 discussion of the autonomic nervous system and how it relates to deepening relaxation and the six postures, the geometry and the veil.<\/li>\n
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Yoga and Your Baby \u2013 learn the Yoga basics for newborns and the benefits of Yoga throughout childhood.<\/li>\n
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Yoga Resources \u2013 training options and the language of Yoga Sanskrit terminology.<\/li>\n<\/ul>\n
Written in easy to understand terms A Guide to Modern Yoga<\/i> will give you answers to those just about every question you may have regarding Yoga and the benefits. This ebook de-mystifies the shroud surrounding this ancient practice, zeroing it straight into today\u2019s modern world. Put yourself in the hands of the wisdom of the ages while perfecting techniques for the fast-paced world you live in. \n<\/p>\n
\nADDITIONAL INFORMATION:<\/u><\/p>\n
\neBook Format:<\/b> Adobe PDF \nPlatform:<\/b> Windows and Macintosh \nDownload Format:<\/b> Compressed .ZIP \nFile Size:<\/b> 625 KB \nMaster Resell Rights:<\/b> Yes!<\/font> \nSales Page Included:<\/b> Yes!<\/font><\/p>\n
\nYou will get an instant download<\/b> of this product after purchase. \n\t
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