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“Last night, I had the strangest dream!” How many conversations in your life have started that way? People are
fascinated with the movies that play in their head while
they’re sleeping. Some believe that dreams can predict the
future. Others say that dreams depict real life. Still others
believe that dreams are a manifestation of what we want to
be.
Interpreting dreams has evolved over the years to what
some consider an art form. We spend one-third of our lives
sleeping. In the average lifetime, six years is spent
dreaming. That’s more than 2,100 days spent in a different
world! Every night, we dream an average of one to two
hours dreaming and usually have 4-7 dreams per night.
Consider some of these other facts about dreams and
dreaming:
Everybody dreams. EVERYBODY! Simply because you
do not remember your dream does not mean that you
did not dream.
Dreams are indispensable. A lack of dream activity
can mean protein deficiency or a personality disorder.
Men tend to dream more about other men, while
women dream equally about men and women.
People who are giving up smoking have longer and
more intense dreams.
Toddlers do not dream about themselves. They do not
appear in their own dreams until the age of 3 or 4.
If you are snoring, then you cannot be dreaming.
Blind people do dream. Whether visual images will
appear in their dream depends on whether they were blind at birth or became blind later in life. But vision is not the only sense that constitutes a dream. Sounds, tactility, and smell become hypersensitive for the blind and their dreams are based on these senses.
The dream world is fascinating full of speculation, hope, and sometimes even fear. We can wake up from a good dream feeling refreshed and hopeful. On the other hand, we can wake up from a bad dream feeling tense and apprehensive.
Ever since Freud's Interpretation of Dreams was
published, there has been recognition of the importance of
dreams. But even before that there were dream
interpretations. People had superstitious notions about
dreams - for example, "Something is going to happen
because I dreamed it was going to happen." This is a common misconception. Regardless of what some people might say, if you dream you are falling and don’t wake up before you hit the ground in your dream, you will not die. If you dream that someone close to you dies,
that’s not an omen to warn you of their death. Dreams do
not predict the future.
What dreams can do is provide a sense of insight into
ourselves. They can help us cope with situations we’re
unsure about. They can guide us in a certain direction when
faced with uncertainty. They can simply give us an overall
good feeling as we dream of something pleasant.
The dream state is an experimental playground which
gives you a chance to explore and express emotions without
the usual inhibitions you may display in your waking life.
Dreams provide an avenue of expression for that part of
yourself that knows both your history and your potential as
a spiritual being.
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